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NUTRITION FOR SENIORS' HEALTH
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NUTRITION FOR SENIORS' HEALTH

Cell regeneration slows as a result of aging, causing body systems to slow and become less efficient. Over the course of a lifetime, body systems, such as the skin, are exposed to free radicals and are damaged. Beyond such typical wear-and-tear and environmental damage the body goes through, many seniors have to overcome nutritional deficiencies as well.


Overcoming nutritional deficiencies

As we get older, our nutrition tends to be inadequate for our needs. This can cause an array of health problems. Many seniors also have malabsorption, which means that the nutrients they do consume may not be comletely absorbed by the digestive system and thus not used by the body. This can lead to deficiencies of certain nutrients and certain health conditions result. For seniors, correct nutrition is VITAL.

Vitamin B12

Vitamin B12 is one of the most common deficiencies in seniors. As we grow older, digestion of B12 becomes difficult and it is not absorbed properly by the body. B12 is very important to neurological function, coordination of muscle movement, strong limbs, balance, mood, and memory. Extra supplements of B12 are vital for seniors' health.

Fight free radicals with Vitamins A, C, and E

Vitamins A, C, and E are important antioxidants that prevent aging that is caused by free radicals in the environment. Vitamin C is also essential for tissue growth and repair of damages, adrenal gland function, healthy gums, immune function, and cardiovascular health.

Maintain healthy, mobile joints

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I invite you to click on any of the following links to learn more about how specific nutrition principles can affect health problems, growth and development, and fitness.

Financial Security & Optimal Health

Nutrition for the Brain and Nervous System

Nutrition For Your Health Homepage

Nutrition For Your Ideal AthleticWorkout

Nutrition for the Cardiovascular System

Nutrition for Proper Immune Function

Nutrition for Weight Management

Nutrition for the Digestive System

Nutrition for Women's Health Care

Nutrition for the Skeletal System

Fight Aging with Nutrition

Children's Health and Nutrition

Managing Body Discomfort

Nutrition for the Respiratory System

Nutrition for Seniors' Health

Nutrition for Energy

Nutrition for Men's Health



Want to learn more about where to find quality products, such as those described above or about an opportunity to secure your financial freedom while helping others find these products? Click here HealthyProceeds.Com to find out more. What do you have to lose?


Click on any of these links to learn more about these topics from other sources:

American Heart Association Holistic Internet Resources National Cancer Institute Forum for Women's Health National Alliance of Breast Cancer Organizations National Osteoporosis Founation American Medical Women's Association Men's Health Magazine Prostate Cancer Homepage KidsDoctor Child Health Information Center DRS4Kids Johns Hopkins University Department of Pediatrics Information Resources on PMS, Menopause & Osteoporosis Special Concerns for Women's Health Men's Health Issues Centers for Disease Control (CDC) American Diabetes Association National Center for Homeopathy Alphabetical Index of Herbs American Whole Health Arthritis Page Arthritis News Center Preventing Osteoporosis & Other Links Children's Nutrition Glucosamine Nurtition and the Athlete Nutrition Risks for the Elderly Arthritis Foundation National Women's Health Information Center