NUTRITION FOR SENIORS' HEALTH

Cell regeneration slows as a result of aging, causing body systems to slow and become less efficient. Over the course of a lifetime, body systems, such as the skin, are exposed to free radicals and are damaged. Beyond such typical wear-and-tear and environmental damage the body goes through, many seniors have to overcome nutritional deficiencies as well.

Overcoming nutritional deficiencies

As we get older, our nutrition tends to be inadequate for our needs. This can cause an array of health problems. Many seniors also have malabsorption, which means that the nutrients they do consume may not be comletely absorbed by the digestive system and thus not used by the body. This can lead to deficiencies of certain nutrients and certain health conditions result. For seniors, correct nutrition is VITAL.

Vitamin B12

Vitamin B12 is one of the most common deficiencies in seniors. As we grow older, digestion of B12 becomes difficult and it is not absorbed properly by the body. B12 is very important to neurological function, coordination of muscle movement, strong limbs, balance, mood, and memory. Extra supplements of B12 are vital for seniors' health.

Fight free radicals with Vitamins A, C, and E

Vitamins A, C, and E are important antioxidants that prevent aging that is caused by free radicals in the environment. Vitamin C is also essential for tissue growth and repair of damages, adrenal gland function, healthy gums, immune function, and cardiovascular health.

Maintain healthy, mobile joints

Fish oil aids the production of natural hormones that promote healthy joints.
Glucosamine is a supplement which helps form structural components necessary for the formation of new cartilage. It can help treat the breakdown of joint cartilage, also known as arthritis. It can substantially reduce discomfort of cartilage-related joint pain, particularly when used in conjunction with a regimen of light exercise. Glucosamine also helps maintain the lubrication of joints, which provides nutrients to the cartilage and helps keep it healthy.

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I invite you to click on any of the following links to learn more about how specific nutrition principles can affect health problems, growth and development, and fitness.

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Nutrition for the Brain and Nervous System

Nutrition For Your Health Homepage

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Fight Aging with Nutrition

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