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NUTRITION FOR WEIGHT MANAGEMENT
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NUTRITION FOR WEIGHT MANAGEMENT

Weight management is an essential aspect of a healthy lifestyle. Carrying extra weight is a risk factor for several diseases and can have negative physical and emotional consequences. There are many poor forms of weight loss, but the only type that truly is successful and healthy is lifestyle modification. Proper nutrition must be considered at all times in any weight management program.


Effects of carrying extra weight:

Common causes of becoming overweight

There are many forms of weight control: dieting, fad diets, drugs, behavior modifications, surgery, total starvation, and jaw wiring to name just a few. There really is, however, only one truly healthy approach. This approach includes:

  1. Well-balanced but calorie-reduced diet
  2. Lifestyle modification that includes exercise or some form of physical activity
  3. Nutritional supplementation that makes up for a lack of nutrients in the diet

Fiber is an important part of a well-balanced diet for weight loss and control. If taken before meals, fiber tends to fill you up so you feel satisfied and eat less.

Homeopathy offers methods of controlling the appetite for those who eat for reasons other than hunger and nutrition. For example, some people binge when they become anxious or sad. There are homeopathic remedies for anxiety and sadness that may curb the desire to eat to soothe these feelings.

There are also some supplements that serve as anti-craving formulas:

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I invite you to click on any of the following links to learn more about how specific nutrition principles can affect health problems, growth and development, and fitness.

Financial Security & Optimal Health

Nutrition for the Brain and Nervous System

Nutrition For Your Health Homepage

Nutrition For Your Ideal AthleticWorkout

Nutrition for the Cardiovascular System

Nutrition for Proper Immune Function

Nutrition for Weight Management

Nutrition for the Digestive System

Nutrition for Women's Health Care

Nutrition for the Skeletal System

Fight Aging with Nutrition

Children's Health and Nutrition

Managing Body Discomfort

Nutrition for the Respiratory System

Nutrition for Seniors' Health

Nutrition for Energy

Nutrition for Men's Health



Want to learn more about where to find quality products, such as those described above or about an opportunity to secure your financial freedom while helping others find these products? Click here HealthyProceeds.Com to find out more. What do you have to lose?


Click on any of these links to learn more about these topics from other sources:

American Heart Association Holistic Internet Resources National Cancer Institute Forum for Women's Health National Alliance of Breast Cancer Organizations National Osteoporosis Founation American Medical Women's Association Men's Health Magazine Prostate Cancer Homepage KidsDoctor Child Health Information Center DRS4Kids Johns Hopkins University Department of Pediatrics Information Resources on PMS, Menopause & Osteoporosis Special Concerns for Women's Health Men's Health Issues Centers for Disease Control (CDC) American Diabetes Association National Center for Homeopathy Alphabetical Index of Herbs American Whole Health Arthritis Page Arthritis News Center Preventing Osteoporosis & Other Links Children's Nutrition Glucosamine Nurtition and the Athlete Nutrition Risks for the Elderly Arthritis Foundation National Women's Health Information Center